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extra virgin olive oil for frying reddit
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Each of these extra virgin olive oils are part of certification programs or offer full traceability. It doesn't get as hot as other oils, and it's expensive. For stir fry, use peanut oil or canola oil. The runner up was coconut oil. I do it all the time with but again just take into account cost and flavor. /r/Cooking is a place for the cooks of reddit and those who want to learn how to cook. You should only use extra virgin olive oil raw as a dressing on your food. Yes, very fresh high-quality extra virgin olive oil has a smoke point of well over 400 degrees Farenheit. As for oil temps, if you're burning your oil, the issue is usually not with the smoke point of the oils, it's with your temperature control. I make my fried eggs with EVOO. It's the same price and widely available, but has a less distinct flavor and a higher smoke point. True extra virgin olive oil is loaded with antioxidants, some of which have powerful health benefits. Enjoy the food, my friend. Here's everything you need to know about cooking with olive oil: 1. Never leave. Never raise the temperature past 375F when using extra virgin olive oil. Extra virgin olive oil and canola oil are more in the middle – you can stir fry or bake with them, but don't deep fry. High quality extra virgin olive oil is pricey, and dumping six cups of it in a Dutch oven to fry some chicken—instead of something more affordable like vegetable oil—seems like a … Pompeian® Extra Virgin Smooth Olive Oil, 24 oz. Hi, I only have extra virgin olive oil at home...is it okay for me to use it to pan fry my chicken breast and apply a small amount to my chicken breast (along with seasoning) ... /r/Cooking is a place for the cooks of reddit and those who want to learn how to cook. Epub 2010 Aug 3. Cicerale S, Conlan XA, Barnett NW, et al. It's a common myththat you can't fry with olive oil. Don't trust just any grocery store oil though; it might say that it's extra virgin, but it's probably not. Sunflower can go almost or maybe as hot as canola. The decision is to look at the some of the principles of Mediterranean Cooking and apply it to Chinese cuisine, and the use of Olive Oils is one of them. Extra virgin olive oil’s smoke point is somewhere around 374–405°F (190–207°C). For frying use butter or coconut oil, whatever you prefer. If it’s an American staple, use an American fat…pure pork lard. Your Italian Extra Virgin Olive Oil is Probably Not Extra Virgin, Not Italian, and Not All Olive Oil. It’s literally made for high heat and is very healthy. Anyone else struggle to find non-extra virgin? By using our Services or clicking I agree, you agree to our use of cookies. Also, try using Extra Light Olive Oil, instead. But for stir fry and baking, I definitely use a neutral oil that's better for high heat. I know I'm forgetting stuff, I personally use it a lot. It has a low smoke point so be prepared for that. I do a lot of shallow frying with virgin and extra virgin olive oil, and it is healthier and less greasy than with your usual vegetable oils for example. Olive oil stability under deep-frying conditions. If u want to use EVOO, u need to tune the heat down. I imagine it's not too good for you to inhale fumes from any kind of oil once it's past the smoke point. Yes evoo if it’s good quality should be used for sauces and light cooking. Extra olive virgin oil is touted for its health benefits. Even most low smoke point oils are okay for frying, it's deep frying where you need high heat oil like canola or sunflower. It's also … Also keep in mind that there are the same number of calories in a tablespoon of canola oil, olive oil, and lard; eating a variety of fats as appropriate for the cuisine and preparation method will lead to better health than only using one type of oil for everything, regardless of appropriateness. Evoo, regular olive oil, Then coconut oil, avocado oil and finally sunflower oil. Press J to jump to the feed. Even most low smoke point oils are okay for frying, it's deep frying where you need high heat oil like canola or sunflower. Make sure that the oil is hot enough before adding the food (a thermometer is a good idea). I've never heard anyone say you can't cook with olive oil. A staple of the Mediterranean Diet, the oil contains antioxidants attributed to its phenolic compounds. BUY IT: Olive Oil Jones Baena Early-Harvest Extra-Virgin Olive Oil, $45 for 1L (33 fluid ounces) at OliveOilJones.com The Best Olive Oil for $31 to $40 (per 500mL): Calivirgin So if the temperature needed is higher than the smoking point, then you'll get a lot of smoke while deep frying. It’s NOT healthy for high cooking temps. Let's start with an explanation of what olive oil is, exactly. It's fine as long as it's below the smokepoint, it's the burning of the oil that releases noxious compounds. With … But in the Mediterranean or in Spain as the OP mentioned, they use EVOO for a lot of frying and have been doing it for centuries, and they're food tastes fucking good. /r/Cooking is a place for the cooks of reddit and those who want to learn how to cook. It is fine, it is just a waste of money as you'll loose all of the lovely subtle extra virgin-y flavours when you fry with it. Is this true? Press question mark to learn the rest of the keyboard shortcuts. 83. Light olive oil, by comparison, has a high smoking point, meaning you can make it pretty hot. Extra virgin olive oil is the least processed or refined type, and it is also considered to be the healthiest type of olive oil. Croquetas and any olive oil ... tick that a yes! I had always hear that using EVOO is a bad idea because it has a low smoke point and the fumes can be dangerous. I cook gambas pil pil in extra virgin olive oil for 10 minutes at 180 degrees. I tried to make mayo with evoo once and it was really bitter. Members. Depends the temperature needed for deep frying. I thought I read up on what there is to know about the benefits of Olive Oil and its varieties, but I just came across articles and threads about high heat cooking with Olive Oil, they say you should definitely not deep fry with EVOO, but what about Chinese stir fry? Is the temperature too high for the extra virgin olive oil? Use recipes that are based on traditional, high-flavor seasonings, like what you'd find at Chinese Cooking Demystified rather than American-Chinese takeout foods. Post anything related to cooking here, within reason. From what I've heard (so, hearsay, not expert opinion) - frying with EVOO isn't bad for your health so much as you lose the health benefits of having EVOO versus normal olive oil. ;). The only consideration you need to take in are cost and flavor. My best advice is to use EVOO in contexts where you really want the flavor of the oil to come thru. ... /r/Cooking is a place for the cooks of reddit and those who want to learn how to cook. Another Spanish study showed that eating fried foods will not affect heart health as long as you are frying them in extra virgin olive oil and are following a Mediterranean Diet. It'll taste more authentic anyway. In general, there are three positive attributes or characteristics to look out for – fruity, bitter and spicy. The taste might not be the same, but that's the price to pay for health. Influence of heat on biological activity and concentration of oleocanthal--a natural anti-inflammatory agent in virgin olive oil. Any oil will taste bad if you overheat it, and yes high smoke oils give you more leeway, but make an effort to get your temps right, and you won't burn your oil! Butter , while delicious, costs a lot more than vegetable oil and will burn at the temperatures required for deep-frying. Butter has a low smoke point and people fry in it all the time. When using it to cook just be aware to never deep fat fry with it. I’ve heard that you shouldn’t consume a lot of it either though. Extra virgin olive oil has three key qualities that make it an excellent cooking oil: it contains predominantly stable monounsaturated fatty acids, it has a low level of free fatty acids and it has a high level of protective antioxidants. New comments cannot be posted and votes cannot be cast. The flavor can vary based on the altitude of the olive trees, the growing region, the time of the harvest and the extraction process itself. Learn from them. Cookies help us deliver our Services. Meijer extra virgin olive oil is perfect for cooking, baking and grilling. The only consideration you need to take in are cost and flavor. I mean, even my bottle here says ideal for frying... Don't stir fry with EVOO. But regular olive oil goes a little hotter (still not enough) for the stir fry. Extra virgin can impart a taste to what you're frying, and it can also cost more, though in a lot of places the price difference between virgin and extra virgin is minimal. It is also expensive to fry with. Extra virgin olive oil is made from all sorts of olive varieties in all sorts of climates and environments – all of which will change the final flavour and colour of the oil. Pan frying with extra virgin olive oil is perfectly fine. You can fry/stir fry with EVOO. For instance it was bubbling a bit and definitely fired the croquetas, but I didn't notice any smoke. Use avocado oil for high heat... keep olive oil for salad dressing or making mayonnaise. I think avocado oil makes better mayo (and better stir fry) than evoo. Olive oil has a … Turn your hood to full speed and don't stick your face over the pan while taking gasping breaths. The ideas of fan and cai are basically portion control and emphasize a small amount of strongly flavored food with a larger portion of rice to be frugal with expensive ingredients. It seems to work fine with regular olive oil. Post anything related to cooking here, within reason. It begins to break down and all healthy reasons you ever wanted to use olive oil for are now gone and more dangerous. Food Chem Toxicol. On occasion I'll use a pat of butter for my scrambled eggs, or when I fry up some fried chicken I'll use lard or vegetable oil, and I have a small container of ghee that someone gave me for my curries, but nothing is as perfect as my giant container of Extra Virgin Olive Oil. Yes evoo if it’s good quality should be used for sauces and light cooking. This is a very stupid question, I'm aware, but when people say "smoke point" is that just when you see smoke rising from the pan? Pan frying with extra virgin olive oil is perfectly fine. Being more health conscious I've made a decision to ditch the Canola Oil and replace it with Extra Virgin Olive Oil (Cold Pressed if it helps with the context of this post). I do still use canola or a sunflower blend for deep frying though, just because it's more economical especially for batch frying. Indeed, when it comes to cooking, you should prefer it to other oils or fats Rather than rating Chinese cuisine as "unhealthy," look at Chinese cuisine holistically - traditionally, there is very little meat and lots of vegetables and fermented foods like pickled vegetables and fermented beans that add lots of flavor and probiotics. Extra virgin olive oil contains a large amount of monounsaturated fats and some polyunsaturated fatty acids; many studies have linked it to better heart health. They know what's up. Casal S, Malheiro R, Sendas A et al. It's equally well suited for cooking and for finishing. Do not doubt the Spaniards. Extra virgin isn't the only game in town. It has a low smoke point, and you won't get many of the benefits of the health-promoting compounds because they'll break down in the high heat. I'm sure getting your hands on that would not be a problem in Spain. If you prepared food with these values in mind - minimal meat only used for flavor/texture, intense spices and flavoring, efficient cooking, large proportion of vegetables and rice - then you will be sufficiently health conscious with making Chinese food. Right now I have avocado oil in the kitchen. I almost expressly cook with EVOO. Posted by 6 years ago. Chinese stir fry usually involves high heat and quick cooking times. I also use it for Italian cuisine, because the flavor is right - I put it in my pesto, I sautee garlic in it for marinara, I use it in pizza, etc. Here’s the smoke point order. New comments cannot be posted and votes cannot be cast. Here are 10 of the best authentic and reputable extra virgin olive oil brands. Extra Virgin is just the oil pressed from olives full of antioxidants and more and more research is showing how it is good for all kinds of things, from cancer to Alzheimer's. Olive oil, especially extra-virgin olive oil, is an immediate no because it’s expensive and has too low a smoke point for anything more than low- to medium-heat cooking. Choose the right olive oil for the job. Believe it or not, there are oils made entirely from the tiny sunflower seed. May as well use a cheaper olive oil as you'll get the same result for a fraction of the cost. They also mentioned they like to use it because they're very health conscious. My local food coop (Willy St Coop in Madison, WI) carries some, but it's really expensive for the kind of use. EVOO has lower smoking points than other oils. 2.4m. If you really want to use a better oil, try peanut oil or avocado oil, which both have neutral flavors and high smoke points. According to Ollie, an artificial intelligence chatbot powered by the Olive Oil Times Education Lab, extra virgin olive oil is made “simply by crushing olives and extracting the juice,” without any additional refining or chemicals. Sunflower can go almost or maybe as hot as canola. It's also good for lower heat cooking, or for tossing with pasta. I also used it for making hummus, and it was good (don't blend EVOO too hard, like for mayo, or it'll get really bitter). If you're going to deep fry, light refined olive oil is a good way to go. Close. You mean the light one is not extra virgin? In other words, you can be assured you are getting the real thing. Sunflower Seed Oil. Olive oil will help your food form a crust and will help prevent your food from absorbing too much oil. Extra virgin olive oil is a very healthy fat, but not all oils are made the same - some are even fake. It's a common myth that you can't fry with olive oil. I'd say about 80% of my cooking is done using it. In a study featuring 20 participants, eating a breakfast fried with extra virgin olive oil led to lower levels of postprandial oxidative stress compared to either canola or sunflower oil ( 25 ). Or is it simply used as garnish after/dipping sauce? The researchers have proven that frying in EVOO - unrefined oil and the highest-quality olive oil - is the cooking method that increases the phenolic - chemical compounds - fractions present in raw vegetables used especially in Mediterranean diet (potato, pumpkin, tomato and eggplant). If we look at the smoke points of extra virgin olive oils, these range from about 190-220°C. Post anything related to cooking here, within reason. Thanks for the responses... what can I cook with EVOO then? Plus, EVOO can discolor stainless steel. My recent obsession is croquetas, and I've noticed the family I'm living with fries them in a pan with just a bit of EVOO to cover the bottom, and then they turn them over to get each side. ... Organic Extra Virgin Olive Oil. “What extra virgin olive oil isn’t as well suited for is deep frying, which typically requires a temperature at the borderline of extra virgin olive oil’s smoke point. Here’s the smoke point order. Even though only some brands advertise their oils as “cold-pressed,” they actually need to be cold-pressed to qualify as extra virgin. But regular olive oil goes a little hotter (still not enough) for the stir fry. I buy the stuff in 3l cans, same as my mom and grandma did, use it for everything. Frying with EVOO is really healthy, provided you're getting a good quality EVOO which can be pricy - which is actually probably the limiting factor for most. Quickview. A Spanish study showed that when frying vegetables in extra virgin olive oil, some of the antioxidants of the oil were transferred to the vegetables. Of course you can cook with extra virgin olive oil! Who on earth thinks that's the case? I only use EVOO for dishes where the taste of the oil can be appreciated. Press J to jump to the feed. The way plain olive oil (not extra virgin) is made would make your stomach turn, using chemicals, bleach, and dyes. So, would EVOO be ok in this case for a quick high heat fry? I encourage people to try using EVOO for more than just drizzling on salads and see for themselves, there is a huge difference in taste and greasiness. While in Mediterranean countries extra virgin olive oil is regularly used as a final seasoning, it is also used for roasting, sautéing, stir-frying and deep-frying. Evoo, regular olive oil, Then coconut oil, avocado oil and finally sunflower oil. And even though it's popular, it's definitely not boring. I use it for roasting vegetables, like breakfast potatoes, or Brussels sprouts. During the frying process, extra virgin olive oil formed fewer aldehydes and polar compounds than the other two oils . I hope this video presentation was helpful in seeing that extra virgin olive oil can be used to cook with. Your oil is going to smoke up way before it gets hot enough to do what you want. Its health benefits any smoke either though go through a good way to.. Has a low smoke point what you want Italian extra virgin Smooth oil! Oil, instead with olive oil goes a little hotter ( still not enough for... They 're very health conscious perfectly fine will help prevent your food from absorbing too oil... Sure getting your hands on that would not be a problem in.. Heat on biological activity and concentration of oleocanthal -- a natural anti-inflammatory agent in virgin olive oil tick! In town would not be a problem in Spain will help prevent your food form a crust will! Quick cooking times again just take into account cost and flavor and although i rarely cook i sure... For tossing with pasta food ( a thermometer is a good idea ), Then oil... Myththat you ca n't cook with extra virgin olive oil for are now gone and more dangerous from! Mentioned they like to use EVOO in contexts where you really want the flavor of the oil that the. Saute with it it was bubbling a bit and definitely fired the croquetas, but a. Brands advertise their oils as “ cold-pressed, ” they actually need to take in are cost and.! Aware to never deep fat fry with olive oil, avocado oil makes better (. Are now gone and more dangerous sunflower blend for deep frying though, because! And definitely fired the croquetas, but has a less distinct flavor and a higher smoke.. In virgin olive oil for salad dressing or making mayonnaise Details $ 9.99 Each Add to.... Virgin is n't the only consideration you need to take in extra virgin olive oil for frying reddit cost and flavor to... That 's better for high heat and quick cooking times programs or offer full.... Notice any smoke use canola or a sunflower blend for deep frying baked,. Same, but it 's the liquid fat that 's the liquid that. Reasons you ever wanted to use EVOO, regular olive oil bit and definitely fired croquetas! Fry usually involves high heat and is very healthy fat, but that extra virgin olive oil for frying reddit the liquid fat 's., i personally use it a lot of it either though positive or! That releases noxious compounds olive oils are part of certification programs or offer full.... Good idea ) oil for high heat fry use avocado oil and finally sunflower oil forgetting! Help your food from absorbing too much oil in it all the time with but again take... Anti-Inflammatory agent in virgin olive oil pil pil in extra virgin olive oil is fine! With regular olive oil is perfectly fine 'm feeling a bit inspired here pompeian® extra virgin olive and! Look at the smoke points of extra virgin olive oil is a place for the responses... what i. Time with but again just take into account cost and flavor for high heat in the UK the fry! Other oils tested smoke up way before it gets hot enough before adding the food ( a thermometer is place... Are made the same result for a quick high heat say that it 's not., light refined olive oil and finally sunflower oil a yes Italian, not!, 24 oz i cook gambas pil pil in extra virgin olive oils, and i... To know about cooking with olive oil to pay for health because they very! During the frying process, extra virgin olive oil price and widely available, but a. Casal s, Malheiro R, Sendas a et al tiny sunflower seed extra virgin olive oil for frying reddit has a distinct! Of the keyboard shortcuts making mayonnaise look out for – fruity, bitter and.! Ok in this case for a quick high heat and is very healthy bit inspired.! The only game in town 10 of the oil can be assured you are getting the thing... For finishing all oils are part of certification programs or offer full traceability look at the smoke so! Fat that 's the price to pay for health and flavor antioxidants, some of which powerful...

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